Healthy Holiday Off Season Tips
It might be hard to believe, but 2017 is nearly over, and Christmas is mere weeks away. For most of us, this is one of the busiest months of the year, as well as the...
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Holiday Gift Guide For Babes On Bikes
Here it is! A Holiday Gift Guide on what to gift the cycling gal in your life. Whether they’ve been riding for six months or six years, I’m sure there is something cycling related they...
Read MoreHydrate Like A Girl With Osmo, Or Don’t
When it comes to hydration, women have a whole other thing going on. Turns out, combating fluid losses may not be a one-size-fits-all proposition. Female physiology shifts with the monthly changes in estrogen and progesterone levels,...
Read MoreFinding Your Endurance
The world of winter health and well being is an interesting one. A plethora of Instagram images of people’s beautiful hygge candle lit homes, delicious food or a motivational quote letting me know that I...
Read MoreSpin Class Essentials
Round-up of spin essentials can help you comfortably move onto becoming a spin enthusiast or you can use it as a gift guide for that spin/cycling enthusiast in your life for the holidays.
Read MoreWinter Cycling Skin Care Or Why Am I So Dry?
As you gear up to do battle with the elements and other forms of fall and winter warfare, here’s how to keep your skin glowing — even in the shortest and darkest of days.
Read MoreCycling Stratton, Vermont
For the past few years my fiance and I have been returning back to the land that kindled our journey to living in the woods, Vermont. Last year we endured a rather wet autumn camping...
Read MoreStaying Motivated To Cycle
To help you get in the mindset of goal setting for the cooler seasons ahead, here are a few tips to help you stay motivated to cycle.
Read MoreCycling The Hudson Valley
Over the weekend I joined Bike New York on the Discover Hudson Valley Ride. Being a Hudson Valley resident, I was excited to be part of the event as a local. Centered around the Walkway...
Read MoreSummer Cycling Skin Care
Here are a few products and tips to keep in mind to keep your skin healthy all summer long while cycling in the sunshine.
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