Healthy Holiday Off Season Tips
It might be hard to believe, but 2017 is nearly over, and Christmas is mere weeks away. For most of us, this is one of the busiest months of the year, as well as the...
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Holiday Gift Guide For Babes On Bikes
Here it is! A Holiday Gift Guide on what to gift the cycling gal in your life. Whether they’ve been riding for six months or six years, I’m sure there is something cycling related they...
Read MoreAn Ultimate Winter Cycling Guide But Don’t Take It From Me.
Depending on where you live, ‘winter’ can mean different things to different people – in New York, it means inches of snow and temperatures that plummet to below freezing for six months of the year....
Read MoreHydrate Like A Girl With Osmo, Or Don’t
When it comes to hydration, women have a whole other thing going on. Turns out, combating fluid losses may not be a one-size-fits-all proposition. Female physiology shifts with the monthly changes in estrogen and progesterone levels,...
Read MoreBike Talk: We Need More Diversity In Cycling Media & Sport
As my work in blogging about getting more women on bikes grew, so did women’s specific products. While I watched fashionable and functional designers enter the industry, I have also seen women’s cycling boutiques, groups, organizations,...
Read MoreFinding Your Endurance
The world of winter health and well being is an interesting one. A plethora of Instagram images of people’s beautiful hygge candle lit homes, delicious food or a motivational quote letting me know that I...
Read MoreSpin Class Essentials
Round-up of spin essentials can help you comfortably move onto becoming a spin enthusiast or you can use it as a gift guide for that spin/cycling enthusiast in your life for the holidays.
Read MoreBike Talk: Cycling Along Your Cycle
For the longest time, I had accepted that for a few days out of the month, I was going to struggle on my bike. I cycled through but slower, aching, and longing to skip commutes...
Read MoreWinter Cycling Skin Care Or Why Am I So Dry?
As you gear up to do battle with the elements and other forms of fall and winter warfare, here’s how to keep your skin glowing — even in the shortest and darkest of days.
Read MoreCycling Guide To Copenhagen
Recently I took a trip out to Copenhagen, the bicycle capital of the world. I was excited to see what the big deal of cycling this city was all about and was left rather surprised....
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